401(k) Rollover Benefits, Rules, and Considerations. Get the latest information on how to:

Rollover from one employer’s plan to another employer’s plan
Get the general steps involved in a 401(k) rollover
Understand your 401(k) rollover options

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If you have money in a former employer’s 401(k) plan, you are probably eligible to take your money out, but don’t be too hasty.

The retirement plan rules are designed to help you keep growing your tax-deferred savings until you retire if you keep your savings in a tax-qualified plan. However, keeping your 401(k) assets in your old plan is not your only option. You can also choose to roll your savings over to other savings vehicles.

Done correctly, a rollover from one employer’s plan to another employer’s plan or an IRA will not trigger any tax consequences and will enable you to continue building your retirement savings until you retire and beyond. Here are some things to consider as you think about your options.

Option

Potential Pros

Stay on former employer’s plan

Employer acts as a fiduciary in managing the
plan and selecting investment options
May have lower investment fees than an IRA
May offer robust employee support services
such as call center/website/tools
Your assets or money are protected from
creditors

Roll over to new employer’s plan

Same pros as staying in former employer’s plan. New plan may have different investment or
savings options (e.g., Roth) than old plan
Can add contributions to grow savings
May be able to take a loan from the plan
Ability to consolidate retirement assets

Roll over to an IRA

Freedom to choose any IRA provider
Broad choice of investments
Distribution flexibility
Ability to consolidate retirement assets
Protected by federal bankruptcy law

Take the cash

Freedom to choose any IRA provider
Broad choice of investments
Distribution flexibility
Ability to consolidate retirement assets
Protected by federal bankruptcy law

The best choice for you will depend on your financial needs and savings objectives. You will want to compare the investment options, fees, and services in a new employer’s plan or an IRA with your old employer’s plan. It is often a good idea to seek the assistance of a financial or tax professional.

How to set up a 401(k) rollover

Although each plan administrator will have its specific rollover documentation and procedures, here are the general steps involved in a 401(k) rollover.

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Confirm your eligibility for a rollover

You will need to confirm with your former employer that you are eligible to take a distribution and roll it over to another plan or IRA. Your former employer should provide you with a written explanation of your distribution and rollover options and the tax consequences of taking a distribution.

Select the employer plan or IRA provider you want to receive your rollover

You may find it beneficial to consult with a tax or investment advisor to evaluate your rollover options.

Sign required documentation

You will need to sign certain documents to set up an IRA and request the rollover from your former employer. If you choose a rollover to your new employer’s plan, you will be required to complete documents authorizing the rollover and certifying that the distribution is eligible to be rolled over.

Select investments

In an IRA and most 401(k) plans, you will determine how your rollover dollars will be allocated among the available investment options.

Report the rollover to the IRS on your income tax return

Direct rollovers between retirement plans or between a retirement plan and a traditional IRA are tax-free transactions. If you request to withdraw money from your 401(k) plan in a check payable to yourself instead, you can still make an “indirect rollover” to a plan or IRA if you deposit the money within 60 days following the date you receive it. When you have a check payable to yourself, your 401(k) administrator must withhold 20% of the taxable distribution amount and send it to the IRS as a pre-payment of income tax owed on that money. To complete a tax-free rollover, you must make up the 20% withheld when making the rollover into another plan or IRA. If the 20% is not made up, it will be taxable to you in the year of distribution and subject to the 10% early distribution tax if you are under age 59½.

401(k) distributions you cannot rollover

Even if you are eligible to withdraw your money from your 401(k) plan, there are some types of distributions that cannot be rolled over to another plan or IRA. You must take these kinds of withdrawals in cash.

Distributions you are required to take after turning age 72
A retirement plan loan that is treated as a distribution (e.g., defaulted loan)
A hardship distribution you took because you had a qualifying financial emergency
Distributions of excess contributions and related earnings
A distribution that is part of an arrangement that pays you a series of equal payments
Distributions to pay for life insurance coverage
Dividends on employer securities that are distributed from the plan
S Corporation allocations treated as deemed distributions

401(k) rollover options

You may roll over pre-tax or tax-deductible retirement savings between the following types of savings vehicles:

Qualified plans including a 401(k), profit-sharing, or money purchase pension plan
403(b) plans (tax-sheltered annuity)
Governmental 457(b) plan (deferred compensation plan)
Traditional IRA
SEP IRA
SIMPLE IRA (after 2-years from initial SIMPLE plan contribution)

If you made Roth contributions to your former employer’s plan, you might only roll over the Roth 401(k) assets to a Roth account in your new employer’s plan or to a Roth IRA.

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